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Innotainment Podcast
Building profitable businesses, brain-friendly teams and workplaces where people thrive - diagnosed or not.
Sit with Aga Gajownik as she navigates the world through a neurodivergent lens - helping neurodivergent founders, leaders, and professionals explore what it really takes to thrive in business, leadership, and life. Expect honest stories, practical tools, and expert voices to help you create work that works with your brain, not against it.

Episode 21 – S2E3: Trust, teamwork and the ADHD brain - How to unlock high-performing teams w/ Brian Slattery
In this episode, Aga Gajownik sits down with Brian Slattery , founder of Teamwork Unlocke d and former Head of Culture Club at Google, to explore what really happens inside teamwork when different brains, strengths and cognitive styles collide. From late ADHD diagnosis and leadership quirks to building escape-room-powered leadership programmes, Brian shares a refreshingly honest look at how trust, psychological safety and better conversations can transform the way teams col
Episode 20 - S2E2: How to grow, lead and thrive in a hybrid, AI-enabled workplace w/ Larissa Murmann
In this episode, Aga Gajownik sits down with Larissa Murmann , Digital Chief HR Officer at Unilever International, to unpack how leaders can navigate change, support their teams and adapt new technologies without burning people out. Larissa offers a candid, insider perspective on what’s changing inside global organisations - from AI adoption and hybrid team design to fractional roles and wellbeing at scale. Together, they explore the mindset shift leaders must make, why emot
Episode 19 - S2E1: The real cost of disengagement - Why it’s time to build brain-friendly workplaces.
In our first episode of Innotainment Season 2, Aga Gajownik brings back applied neuroscientist Naomi Glover to dive deep into what’s really happening inside our workplaces and inside our brains. From burnout and disengagement to the challenges of introducing psychological safety, this episode explores how outdated structures, rigid office mandates, and untrained managers are quietly costing organisations billions. Discover: 🧠 What neuroscience reveals about engagement, bu
Episode 18: Bonus - How to start over without starting from scratch with Lu Li
In this final bonus episode of season 1, Aga Gajownik sits down with Lu Li - entrepreneur, author, and founder of Content Gym . They dive into the reality of professional development through entrepreneurship - the pivots, the letting go, and the art of turning “failure” into fuel for growth. They talk about what it really means to evolve professionally, how to know when it’s time to change direction, and why starting over can be the most strategic move you make. This
Episode 17: Bonus - How to make your business profitable with Romka Walkowiak
In this special episode, Aga Gajownik sits down with Romka Walkowiak - fractional CRO and founder of GroWise - to break down the different revenue streams that can fuel your business model. We’ll explore how to diversify your income, build a sustainable flow of cash, and ensure your financial strategy aligns with your values and energy. This is about finding the revenue streams that work for you and your business, whether you're in the early stages or looking to
Episode 16: Bonus - How to use podcast guesting as a strategy?
Being a guest on someone else’s podcast is a great marketing tool for your business, BUT only if you’re strategically reaching out to shows that align with your expertise. In this bonus episode, Rhianne Lovell-Boland and Aga Gajownik discuss why guesting works best when there’s a clear connection between the value you can add to the host’s audience. Aga shares the vague pitches she’s received from people completely outside of her industry, and Rhianne shares ways
Episode 15: Bonus - How to stay consistent and save time with podcast episode planning
In this bonus episode, Rhianne Lovell-Boland and Aga Gajownik break down how to turn your podcast concept into episode topics that actually serve your business. They discuss content pillars, building an idea bank, and creating repeatable formats to save you time, stay consistent, and avoid the dreaded “what should I record this week?” stress. Listen in to learn how to plan smarter, not harder, and keep your podcast working for you long after you hit publish. Need gui
Episode 14: Bonus - How to create a podcast concept that aligns with your business
It’s great to have a catchy podcast idea, but without a clear concept, your show can fail to connect with your audience or support your business. In this bonus episode, Rhianne Lovell-Boland and Aga Gajownik discuss what a podcast concept is and how creating one is a lot like mapping your brand with the Business Model Canvas. Because once you get clear on your podcast purpose, audience, and value proposition, every episode has plays a role in your
Episode 13: Bonus - AuDHD and Entrepreneurship
AuDHD brains aren’t wired for conventional business advice. Aga Gajownik and Rhianne Lovell-Boland unpack what it means to run a business as someone with both Autism and ADHD. From executive dysfunction to hyperfocus highs, we’re diving into the unique challenges of being an AuDHD entrepreneur. We talk about the importance of energy management, building flexible systems, and why leaning into your neurodivergent traits isn’t just empowering - it’s essential. Y
Episode 12: Bonus - How to find your people when your brain just wants to hide
Isolation is tough on any brain, but the experience feels different for neurodivergent entrepreneurs. In this bonus episode, Aga Gajownik and Rhianne Lovell-Boland get personal about the lonely moments they've faced and the journey of finding people who understand their quirks and hold them accountable without pressure. Grab Aga's free companion guide: The Neurodivergent Founder’s Business Model Cheat Sheet. A visual, ADHD-friendly, no-fluff companion
Episode 11: Bonus - How a podcast can fit into your business strategy
After wrapping Season 1 of the Innotainment Podcast, Aga Gajownik and Rhianne Lovell-Boland are back together to pause and reflect. Aga shares why she wanted a podcast in the first place and how it fits into her business model. Rhianne reflects on why podcasting is such a powerful sales and marketing tool. We’re really honest about the messy bits! Our crutch words, ADHD loops, and the overwhelm of social media promotion! Get Rhianne’s freebie: Your Ultimate
Episode 10: Bonus - Learn more about your brain from an applied neuroscientist, Naomi Glover
In the first of the bonus episodes, Aga Gajownik chats with Naomi Glover in a nerdy deep dive into building a brain-healthy business and preventing burnout. Tune in if you’ve ever wondered how your brain wiring impacts your energy, focus, and success. 🎁 Grab your free companion guide : 🧠 The Neurodivergent Founder’s Business Model Cheat Sheet. A visual, ADHD-friendly, no-fluff companion to help you reflect, take action, and connect the dots. Let’s build a
Episode 9: Where does your money go? - Cost Structure and Revenue Streams
Let’s talk about the money. No shame, complicated spreadsheets, or overwhelm. Rhianne Lovell-Boland and Aga Gajownik demystify the Cost Structure and Revenue Streams of the Business Model Canvas. They discuss cash flow, recurring costs, and how to align your finances with your energy. 🎁 Grab your free companion guide : 🧠 The Neurodivergent Founder’s Business Model Cheat Sheet. A visual, ADHD-friendly, no-fluff companion to help you reflect, take action, an
Episode 8: Who and when to collaborate with someone? - Key Partnerships
Entrepreneurship can feel very lonely and overwhelming. Rhianne Lovell-Boland and Aga Gajownik explore the Key Partnerships of the Business Model Canvas. They discuss designing a business that doesn’t depend solely on you, and what to look for in people you want to collaborate with. 🎁 Grab your free companion guide : 🧠 The Neurodivergent Founder’s Business Model Cheat Sheet. A visual, ADHD-friendly, no-fluff companion to help you reflect, take action, and co
Episode 7: How to connect to your inner entrepreneur? - Key Resources with Amber Sawyer
Aga Gajownik speaks to Amber Sawyer , the founder of Embodied Woman Yoga, to explore what counts as the Key Resources of the Business Model Canvas. They dive deeper into what it takes to build a business, including physical tools, inner strength, and emotional capacity. Amber draws from her experience of running a yoga business, managing family life, and navigating creative cycles. 🎁 Grab your free companion guide : 🧠 The Neurodivergent Founder’s Business Mode
Episode 6: How to focus on the work that matters? - Key Activities
Not all to-do lists are created equal. This week Aga Gajownik and Rhianne Lovell-Boland uncover what actually needs to get done in your business and what can wait. This episode on Key Activities of the Business Model Canvas is your guide to cutting the busywork and focusing your energy. 🎁 Grab your free companion guide : 🧠 The Neurodivergent Founder’s Business Model Cheat Sheet. A visual, ADHD-friendly, no-fluff companion to help you reflect, take action,
Episode 5: How to build real connections? - Customer Relationships with Shilpa S. Nath
Do you use the power of community to build your business? Aga Gajownik and Shilpa S. Nath , Founder of Women in AI (for good), creator of What The Fail, and Kali Club, dive into the Customer Relationships part of the Business Model Canvas. Let's explore what it means to build human connection without faking authenticity. 🎁 Grab your free companion guide : 🧠 The Neurodivergent Founder’s Business Model Cheat Sheet. A visual, ADHD-friendly, no-fluff compani
Episode 4: How to be seen without burning out? - Channels with Anna Norriss
Marketing doesn't have to be loud and exhausting. This week Aga Gajownik invited Anna Norriss to explore the Key Channels of the Business Model Canvas. They talk about how people can find you and your offer, and how to choose platforms that work for your energy and voice. Grab your : The Neurodivergent Founder’s Business Model Cheat Sheet A visual, ADHD-friendly, no-fluff companion to help you reflect, take action, and connect the dots. Let’s build a business that fi
Episode 3: What problem do you solve? - Value Proposition
What pain points do you guide your customers through and how do you explain it without sounding robotic? Aga Gajownik unpacks how to craft a value proposition that feels human, clear, and aligned with how you actually help people and Rhianne Lovell-Boland has an epiphany on the difference between what she does and the value she gives to her clients. 🎁 Grab your free companion guide : 🧠 The Neurodivergent Founder’s Business Model Cheat Sheet A visual, ADHD-friendly, n
Episode 2: How to find your ideal client? - Customer Segments
In this episode, we’re digging into customer segments, aka who you actually serve, and why getting clear on that really matters (without sending you into a niche-induced identity crisis). Aga Gajownik shares why figuring out your ideal client is less about getting it perfect and more about experimenting. She opens up about how she found her people after maternity leave and how to stop repeating patterns that leave you burnt out. Rhianne Lovell-Boland talks about her early
Episode 1: So... What even is The Business Model Canvas?
Before we get tactical, we’re getting personal. Aga Gajownik (systems strategist and mildly rebellious realist) and her co-host Rhianne Lovell-Boland (podcast strategist and systems thinker convert) dive into the story behind Innotainment. How Aga went from starting a business without a system (and ending up homeless) to becoming a full-blown business model nerd. Whilst Rhianne went from constantly feeling overwhelmed to finally finding systems that actually worked for he
Episode 0: Welcome to Innotainment!
🎧 Episode 1 drops June 17th. Subscribe now so you don’t miss it! This podcast is for brilliant humans who secretly wonder if they're the problem in their business. (Spoiler: you're not!) Host Aga Gajownik , founder of Innovation and Integration with co-host Rhianne Lovell-Boland , podcast strategist and founder of More Talk Media, introduce you the Innotainment Season 1! Together with a few special guests, they’ll explore the 9 elements of the Business Model Canvas, share re
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